Songs from the Apple Music catalog cannot be burned to a CD. These system requirements are for the latest version of Capture One.If you. Users can now place widgets right on the desktop, interact. Stunning screen savers and powerful widgets unlock an entirely new way to personalize.
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![]() When huge reserves were discovered off Brazilian shores in 2006, Lula said: “This discovery. Lula has had a long and complicated relationship with oil. “It's time for him to update his programming software.” “Lula can’t be a climate leader without a real energy transition policy,” she said. That approach served him well during his first terms, between 20, but that is no longer enough, she said. Natalie Unterstell, president of Talanoa, a Brazilian think tank focused on climate, said Lula's approach to the environment was focused on curbing deforestation, Brazil's largest source of carbon emissions, which his administration has managed to slow by half since taking office in January. Instead of chants of adulation, Brazil received a Fossil of the Day award from Climate Action Network International, a non-award given to countries whose actions support fossil fuels, the main cause of climate change. ![]() In his speech to world leaders, Lula implored delegates to go beyond “eloquent but empty words.” In a subsequent session with Environment Minister Marina Silva, Lula teared up when he talked about the need to protect forests. Lula later clarified that Brazil would be an OPEC observer, not a full member. At one event during the conference, Lula tried to explain the decision by saying that, once on the inside, the South American nation would push other oil-producing countries to transition to green energy-a curious explanation given that state-run oil company Petrobras is focused on further oil exploration. ![]() Just as Lula addressed world leaders at COP28 in Dubai, it was announced that Brazil would join OPEC+, a group of big oil-exporting countries, including Russia. “Lula! Lula! Lula!” many onlookers screamed during Lula’s many events at COP27 in Egypt. Lula promised to crack down on deforestation and turn Brazil into an environmental leader, a complete turnaround after President Jair Bolsonaro rolled back regulations and encouraged land-grabbing in the Amazon. DUBAI – Fresh off election victory, a year ago Brazilian President-elect Inacio Lula da Silva was the star of the annual U.N. When you get the positive sign that your LH surge is happening, the best times to have intercourse are that day and the following two days. When used correctly, ovulation kits are said to be about 99 percent accurate in detecting the LH surge that happens before ovulation, and therefore can serve as a reliable ovulation calculator. The ovulation tracker will then indicate whether you’ve reached a high fertility or peak fertility day. Much like an at-home pregnancy test, you’ll pee on a stick and wait for the results. The instructions in your ovulation kit will direct you when in your cycle to begin testing. (This LH surge is what actually triggers ovulation.) For example, while the luteinizing hormone (LH) is always present in your urine, the levels spike 24 to 48 hours before ovulation. An over-the-counter ovulation tracker tests your urine to detect specific hormones that your body produces in the lead up to ovulation. That’s because while your egg only lasts for a day, sperm can live inside your body for three to five days-so it's possible to have sex before you ovulate and still conceive a few days later.Īn ovulation kit is another easy, accurate way to put together an ovulation calendar. Within that window, you’re most fertile during the two to three days before ovulation and the day of ovulation itself. In fact, you’re fertile for six days: the five days leading up to ovulation and the day you ovulate. Once the egg is released, it has 12 to 24 hours to be fertilized before it’s no longer viable-but you don’t have to have sex on the precise day of ovulation in order to get pregnant. Keep a menstrual calendar for at least three months to get a good sense of your cycle length, then mark the first day of your next period and count 14 days backward to calculate ovulation by hand. This means the exact day that ovulation takes place depends on your unique cycle length. (In fact, one study found that only 13 percent of women had 28-day menstrual cycles.) The average menstrual cycle for most women is between 21 and 35 days, and ovulation usually occurs 14 days (give or take a day) before you get your next period again. You may have heard that ovulation happens on day 14 of your monthly cycle and that “normal” cycles are 28 days-but that’s actually not true for most women. Keep reading to learn how to put together an ovulation calendar. Of course, you can use other methods to calculate ovulation as well. But that doesn’t mean you have to have sex every single day during your fertility window to conceive-since sperm can live in your body for up to three to five days, having sex every other day, or even every third say, is perfectly sufficient. Now it’s up to you and your partner to have sex on days designated by the fertility calculator. It’ll create an ovulation calendar marking your estimated ovulation date in green and other top fertility times in a lighter shade. Simply plug in the first day of your last menstruation and your average cycle length into The Bump ovulation calculator above. Not up for crunching numbers by hand? An online ovulation calculator is a quick and easy way to figure out the days on which you’re most likely to conceive. ![]() ![]() But there’s a bit of science and math involved too. How to calculate ovulation Tracking menstrual cycles Ovulation kits Signs of ovulation Tracking Basal body temperatureīarring fertility procedures, sex is obviously essential when you’re trying to conceive. Ovulation urine tests can give you some idea of your fertility window, or you might find further advice from your GP or fertility specialist useful.If you happen to have irregular periods, or just want to know more about how to calculate ovulation, there are several other ways to pinpoint when you’re most fertile. If you have irregular menstrual cycles, calculating your ovulation date can be more difficult, but we suggest going by your shortest period date to ensure you don’t miss your ovulation date. This can vary from 23 to 35 days, and 28 days is about average. Your cycle length is the number of days between the first day of bleeding of one period, and the first day of bleeding of the next. ![]() You should be having unprotected sex every couple of days during your fertile window.įor our Ovulation Calculator to be the most accurate and useful, you’ll need to keep track of the dates of your recent menstrual periods. Virtus Fertility Centre Singapore's Ovulation Calculator will help you understand your ‘fertile window’ – or your window of opportunity to fall pregnant during a normal menstrual cycle. If you’re trying to fall pregnant, the timing of when you and your partner have intercourse is critical. ![]() ![]() Reduce total cost of ownership by centralizing vulnerability scanning, patch management and network auditing. ![]() GFI LanGuard gives you a complete history of network changes that are relevant to the security of your network and sends notifications when these occur. The best way to maintain a secure network over time is to know exactly what’s happening on your network.Ĭhanges to configurations that could have security implications, new applications that are installed, services that are started/stopped and so on, are all events that an administrator needs to know about. Asset inventories help you identify devices attached to your network that you were unaware of or had forgotten and these, unless properly patched and secure, could become entry points for hackers and malware. GFI LanGuard also gives you a complete picture of installed applications hardware on your network mobile devices that connect to the Exchange servers the state of security applications (antivirus, anti-spam, firewalls, etc.) open ports and any existing shares and services running on your machines.įor additional security, GFI LanGuard allows you to create an assets inventory of every device on your network.Īll servers and workstations, virtual machines or IP-based hardware such as routers, printers, switches and so on are discovered and identified via a network scan. This includes applications or default configurations posing a security risk. GFI LanGuard provides a detailed analysis of the state of your network. Network auditing: Analyze your network centrally GFI LanGuard enables you to analyze the state of your network security, identify risks to the network, determine its degree of exposure, and address how to take action before it is compromised. GFI LanGuard scans your operating systems, virtual environments and installed applications through vulnerability check databases such as OVAL and SANS Top 20. More than 50,000 vulnerability assessments are carried out across your networks, including virtual environments. Vulnerability assessment: Discover security threats early GFI LanGuard patches Microsoft, Mac OS X, Linux and more than 50 third-party operating systems and applications, and deploys both security and non-security patches. GFI LanGuard scans and detects network vulnerabilities before they are exposed, reducing the time required to patch machines on your network. Network security breaches are most commonly caused by missing network patches. Patch management is vital to your business. Patch management: Fix vulnerabilities before an attack GFI LanGuard assists you in patch management, vulnerability assessment, network and software auditing, asset inventory, change management, risk analysis and compliance. Easy to set up and use, GFI LanGuard acts as a virtual consultant to give you a complete picture of your network set-up, provide risk analysis and help you to maintain a secure and compliant network state faster and more effectively. GFI LanGuard provides a complete network security overview with minimal administrative effort, while also providing remedial action through its patch management features. GFI LanGuard is an award-winning solution trusted by customers worldwide to deliver comprehensive network security to millions of computers in their businesses. It gives you a complete picture of your network setup, which helps you maintain a secure network faster and more effectively. GFI LanGuard allows you to scan, detect, assess and rectify security vulnerabilities in your network and secure it with minimal administrative effort. ![]() Multipurpose contact lens solutions come in various types, so be sure to choose the right one for your contacts. It is also advisable to place a drop of saline in each lens to rinse it before putting it back in your eye. Doing so ensures there is no leftover debris on the lenses. While some call this type of solution a “no-rub” system, experts still recommend rubbing the lenses for at least 10 seconds using your fingers. Before handling your contacts and cleaning them with a multipurpose solution, make sure to wash your hands first. They do the job quickly and are cost-effective, making them popular. What Are the Different Types of Contact Lens Solution?Ī multipurpose solution is used for cleaning and disinfecting contact lenses. Your eyes are less likely to experience strain when your lenses are moisturized. It is why some types of contact lens solutions suggest washing your contacts more frequently throughout the day. An effective wetting agent gradually releases throughout the day. Your contact lenses need to stay moisturized for them to remain soft. Enzymatic cleaners also help dissolve any leftover protein and tissue on the surface of contact lenses that can cause different types of eye diseases. Because it is mildly abrasive, it helps remove sediments without scratching the surface of the lenses. This component cleanses buildups on the surface of your contacts. If you live in an area where there is a lot of dust, the more you will need a contact lens solution with an effective surfactant additive. They make your contact lens solution last longer, so you can consume it even before its expiration date.Ĭontact lens solutions also act as a surfactant. Like in food, preservatives in contact lenses keep them fresh and effective longer. ![]() The most common ingredients in contact lenses with disinfecting effects include hydrogen peroxide, boric acid, and ascorbic acid. The disinfectant in the solution removes germs, bacteria, fungi and other microorganisms that can cause infection. One of the primary functions of contact lens solutions is to disinfect lenses. Part of proper contact lens care is using the recommended solution by your eye doctor.Ī local eye clinic shares essential things you need to know about contact lens solutions. ![]() This eyewear is generally safe as long as you wear and take care of them properly. Soft contact lenses are the most popular because they are more comfortable to wear than hard ones. Unlike eyeglasses, contact lenses lay directly on your eye to help you see clearer. ![]() Whether you’re looking for a classic name or something more creative, we’ve got you covered. In this blog section, we’ve compiled a list of awesome death metal playlist names to help you find the perfect name for your own playlist. Death metal fans are passionate about their music, so it’s no surprise that they often create playlists with names that reflect their love for this extreme genre. It is characterized by its incredibly heavy and fast sound and often includes guttural vocals. Thrashin’ The Night Away – This catchy phrase could make a great title for a thrash metal playlist with tracks that will keep you up all night!ĭeath metal is one of the most extreme forms of metal music and has been a part of the metal scene since the 1980s.High-Speed Hits – This name makes it clear what kind of music will be featured in your playlist, as it references both the speed and intensity of thrash metal music.Turbulent Tunes – If you are looking for something with more of an edge, this could be an excellent choice for your thrash metal playlist name.Headbanging Heaven – A fun and lighthearted way to describe a thrash metal playlist, this name implies that the music featured will surely get you headbanging!.Into the Abyss – This evocative title could describe a thrash metal playlist that features some of this genre’s darker and more melancholic music.Thrashing Through Time – This is an excellent name for a thrash metal playlist that features classic tracks from bands like Metallica and Megadeth.Riff Riot – This is an excellent choice if you are looking for something that references both the riffs and the intensity of this genre.Metal Mayhem – This name is great for those who want to emphasize the chaotic energy of thrash metal music.The Pit of Metal – This thrash metal playlist name is perfect for those who want to evoke the feeling of being in a mosh pit.Thrash and Bash – This is a great name for a thrash metal playlist, as it implies the genre’s intense energy and hard-hitting sound.To help make the process easier, we’ve compiled this list of 32 playlist names for heavy metal music.įrom classic thrash metal to brutal death metal, these titles will make it easy to craft a soundtrack that perfectly reflects your taste in metal. ![]() Heavy metal music has been a beloved genre for decades, and it continues to grow in popularity.įor those who love heavy metal music, creating a playlist is an excellent way to explore new bands and songs.
![]() Specify a name for the scanned file: Enter a name in the Name field.Ĭhoose a file format for the scan file: Choose a file format from the Format pop-up menu. If you choose an app, the items are opened with that app. If you choose a folder, the items are stored in that folder. When the scanned item appears at an angle, set a rotation angle to align it properly: Enter an angle in the Rotation Angle field.Ĭhoose where to save the scanned items: Choose a location from the Scan To pop-up menu. Specify the size for the scanned item: Enter the dimensions of the item in the Size fields. This option depends on the capabilities of your scanner and may not be available. Scan both sides of a page: Select Duplex. ![]() Do any of the following:Ĭhoose your type of scanner: Choose your type of scanner (for example, flatbed) from the Scan Mode pop-up menu.Ĭhoose the type of image being scanned: From the Kind pop-up menu, choose Text for black-and-white images with high contrast, such as a document Black & White for grayscale images or Color for color images.Ĭhoose the scanning resolution: Choose the scanning resolution you want from the Resolution pop-up menu. ![]() If needed, click Show Details to show more scanning options. If you don’t see an Open Scanner button, you may need to set up your scanner, or check the documentation that came with your scanner to see how to perform scans. (You may have to scroll down.)Ĭlick the printer or scanner in the Printers list on the right, then click Open Scanner. Place the pages in the scanner’s document feeder.Ĭhoose Apple menu > System Settings, then click Printers & Scanners in the sidebar. If pages need different settings (for example, some are grayscale and some are color), scan them in different groups. The same settings are used for all the pages in the feeder. With a scanner that has an automatic document feeder, you can scan several pages at once.
The use of multiple authentication factors to prove one's identity is based on the premise that an unauthorized actor is unlikely to be able to supply the factors required for access. ![]() For additional security, the resource may require more than one factor-multi-factor authentication, or two-factor authentication in cases where exactly two pieces of evidence are to be supplied. ![]() Simple authentication requires only one such piece of evidence (factor), typically a password. The resource requires the user to supply the identity by which the user is known to the resource, along with evidence of the authenticity of the user's claim to that identity. MFA protects personal data-which may include personal identification or financial assets-from being accessed by an unauthorized third party that may have been able to discover, for example, a single password.Ī third-party authenticator (TPA) app enables two-factor authentication, usually by showing a randomly generated and frequently changing code to use for authentication.Īuthentication takes place when someone tries to log into a computer resource (such as a computer network, device, or application). Multi-factor authentication ( MFA two-factor authentication, or 2FA, along with similar terms) is an electronic authentication method in which a user is granted access to a website or application only after successfully presenting two or more pieces of evidence (or factors) to an authentication mechanism. ( Learn how and when to remove this template message) JSTOR ( January 2021) ( Learn how and when to remove this template message). ![]() Unsourced material may be challenged and removed.įind sources: "Multi-factor authentication" – news Please help improve this article by adding citations to reliable sources. This article needs additional citations for verification. Knowledge and understanding of cyber security principles and concepts.Įxperience and familiarity with relevant security frameworks, standards, and regulations. Minimum of 5 years of experience in technology support and maintenance, with a strong aptitude for leadership and mentorship.īachelor’s degree in computer science, business management or equivalent is preferred but not essential.Īdditional certifications such as ITIL would be highly regarded.Ĩ + years of experience spanning at least two IT disciplines, including technical architecture, network management, application development, middleware, database management or operations In addition to the above, we require an individual with Lead, develop, and mentor the performance of the IT maintenance team, fostering a culture of growth and collaboration.ĭeliver high-quality and consistent daily business and employee IT support across hardware, software, domain management, and service desk functions. ![]() Manage the IT maintenance and support budget, including forecasting expenditures, optimizing costs, and ensuring efficient resource allocation. Oversee systems architecture, performance monitoring, support, and maintenance for various systems, including network, infrastructure, desktop, and hardware, ensuring their effective alignment with daily IT operations and business needs. Lead incident and problem management processes, including investigating and resolving critical incidents, analyzing root causes, implementing preventive measures, and driving continuous improvement to minimize future incidents and problems. Source, integrate, and manage all platforms, applications, and systems into the company environment, driving continuous improvement and optimizing service delivery. You will be the main point of contact within the organization for the Infrastructure and Systems Administration and will manage all aspects of IT services.ĭevelop and implement policies and procedures aligned with the overall Technology strategy and roadmap to ensure a secure, available, and optimized IT landscape that meets internal business requirements. ![]() Reporting to the Head of Business Unit, the primary objective of this role is providing Infrastructure and Systems Administration, user support and to support the governance, management & compliance of our extensive cloud infrastructure network. “Patients with insulin resistance or metabolic syndrome tend to be more of an apple shape and carry most of their fat in their midsection. “Insulin resistance and prediabetes can affect body shape,” Bachilo explains. This is why V-shaped butts, for example, can be more common in older women: Lower estrogen levels result in fat redistribution from the butt toward the abdomen or midsection.Ĭertain medical conditions can affect butt shape, too. “Classically, I see my postmenopausal patients lose their hourglass shape,” Bachilo says. This means you might start losing some of your butt’s firmness or bounce.Īfter menopause, when your estrogen levels dip, you’ll likely see your fat redistribute once again, leading to more changes. Then, as you get older, your skin cell turnover and collagen production starts slowing down. This can temporarily change the appearance of your butt. “In pregnancy and during breastfeeding, tend to accumulate more fat in their hips due to temporary hormone changes in their body,” Bachilo explains. “Nothing is really set in stone with the shape of our bodies,” Bachilo says.įor example, fat distribution, including your butt, will change once you start puberty.Įstrogen will cause fat to be distributed to your butt and hips around this time, which is why you’ll start to see your curves develop. In fact, most people’s butts change as they age and go through different hormonal changes. Shona ‘no bum’ Hendley is a freelance writer and ex-secondary school teacher.Yep. “Everyone is so unique in body shape - all beautiful and to be celebrated” and a booty shaking amen to that. Instead, I’ll end with these wise words from Barakat Light: While I have the biggest urge to end this piece with a Sir-Mix-A-Lot or Sisqo, Thong Song reference, I won’t. If fat needs to be removed, we would recommend fat dissolving injections or liposuction.” If there is desired improvement with the muscles, then we would recommend seeing a trainer or using a muscle-stimulating device, if fat needs to be repositioned, we would recommend fat transfer. We will look at the fat, is it distributed as the patient wants, is there a banana roll underneath the butt, are there hip dips, is there cellulite. “Treatments will be different with different patients and is very individualised. ![]() These treatments can help “shape, smooth, and build muscle in areas of the bum using a combination of these approaches depending on what the client's goals are. We work with each of our clients to tailor a program that's specific to their body and their goals. Whether its weakened skin causing the appearance of cellulite, stubborn fat pockets or shape/definition from underdeveloped muscles in the area, we can help without surgery or downtime.”ĭr Naomi says that working with the patients to achieve an end goal, or end booty shape is key. Well, the good news is, if you aren’t happy with it, it can be changed.įrom the old faithful squat and other booty shaping and toning exercises through to cosmetic treatments, there are a huge range of derriere transformations that can be achieved.īarakat Light says, “non-surgical treatments on offer at Body Catalyst for shaping the bum include fat freezing, skin tightening, fat cultivation, cellulite reduction treatment, muscle strengthening and defining treatment.” So uneven bum, heart shape, square, in between – what happens if you don’t like the current shape of your derriere? ![]() Like all parts of our body - arms, legs, breasts, it's hard to be perfectly even,” she says. "Uneven Buttocks is quite common, where one butt cheek is slightly lower/high, larger/smaller, fuller/flatter than the other. She also identifies an extra type one she comes across quite often – the ‘uneven bum.’ And Barakat Light agrees (sort of), telling Body & Soul that there are butt shapes that fit in between these common categories too. I feel ya – I think that I personally belong to my own unique category, the ‘no bottom, bum’ (the one that makes even the tightest jeans sag in that one particular area). But what happens if my bum doesn’t fit into one of these groups, I hear you ask? So, with that in mind sourcing underwear with extra material in the back and choosing high rise jeans is recommended. With the bubble but, minimising the (unwanted) wedgy is key. ![]() There are two balls of muscle with minimal hips and the majority of projection at the back of the butt.”īubble butts are very famously owned by Kim Kardashian, J-Lo and Nicki Minaj. Dr Naomi says “round or O shaped butts are an example of a muscular butt. |
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